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PBT / Pilates

Tue, Mar 11

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Northern Nevada Ballet Academy

PBT (Progressing Ballet Technique) / Pilates class combines elements of Pilates and the specialized PBT system to enhance core strength, flexibility, alignment, and muscle memory for dancers and non-dancers alike. Focuses on controlled, low-impact exercises that improve posture, & physical strength.

PBT / Pilates
PBT / Pilates

Time & Location

21 more dates

Mar 11, 2025, 4:00 p.m. – 5:00 p.m.

Northern Nevada Ballet Academy, 4840 Mill St #6, Reno, NV 89502, USA

About the event

Focus Areas:

  • Core Strength: Building a strong foundation for movement and reducing the risk of injury.

  • Muscle Memory: Training the body to execute movements with precision and correct alignment.

  • Posture & Alignment: Enhancing body awareness and maintaining proper form in all activities.

  • Flexibility & Range of Motion: Increasing overall flexibility to support both functional movement and aesthetic lines.

  • Stability & Balance: Improving control and coordination in movement transitions and positions.


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