PBT / Pilates
Tue, Jan 28
|Northern Nevada Ballet Academy
PBT (Progressing Ballet Technique) / Pilates class combines elements of Pilates and the specialized PBT system to enhance core strength, flexibility, alignment, and muscle memory for dancers and non-dancers alike. Focuses on controlled, low-impact exercises that improve posture, & physical strength.
Time & Location
Jan 28, 2025, 4:00 p.m. – 5:00 p.m.
Northern Nevada Ballet Academy, 4840 Mill St #6, Reno, NV 89502, USA
About the event
Focus Areas:
Core Strength: Building a strong foundation for movement and reducing the risk of injury.
Muscle Memory: Training the body to execute movements with precision and correct alignment.
Posture & Alignment: Enhancing body awareness and maintaining proper form in all activities.
Flexibility & Range of Motion: Increasing overall flexibility to support both functional movement and aesthetic lines.
Stability & Balance: Improving control and coordination in movement transitions and positions.